Join the 12 Fixes to Healthy Challenge

Ready to Get Healthier Without Dieting?

Join the 12-week virtual group program designed to help you feel better and boost your health. One new healthy habit each week. Daily practical support. Real sustainable results!

This is for you if you…

  • Are done with yo-yo dieting and quick fixes that don’t last

  • Desire structure and practical support without strict rules

  • Struggle with energy, sleep, gut health, or weight

  • Crave accountability and simple weekly habits

  • Prefer flexible, science-backed wellness guidance from a health professional

  • Want to build lasting habits at your own pace that fit into your lifestyle

  • Thrive in a supportive group environment

  • Like using apps, virtual tools, and tracking for motivation

  • Are ready to feel better — for good!

What is the 12 Fixes to Healthy Challenge?

The 12 Fixes to Healthy Challenge is a science-backed wellness program facilitated by a Registered Dietitian. Over 12 weeks, you'll learn and apply one “Fix” at a time — sustainable, healthy habits that improve your health from the inside out.

Participate from anywhere. Fits with every diet! No counting. No restrictions. Just lasting changes that work in real life.

The 12-week program costs $600/person ($50/week). Discounts are available for referrals! Sign up with a friend, partner, or family member, and you both get $100 off!

What are the 12 Fixes?

  1. Swap Sugar

  2. Plan Protein

  3. Boost Gut

  4. Push Produce

  5. Eat Early

  6. Move More

  7. Water Well

  8. Shift Surroundings

  9. Switch Fat

  10. Change Grains

  11. Munch Mindfully

  12. Sleep Soundly

12 Fixes to Healthy Challenge

A group program to support your health journey

JOIN NOW AND GET…

12 Weekly Dietitian-Led Training Sessions

Training videos and program materials are accessible via Thinkific, an online e-course platform.

Daily Support & Guidance

Receive practical tips, recipes, and encouragement via the group’s community platform. Ask questions and share what’s working for you!

Exclusive Access to the 12 Fixes App

Track your progress and view your points on the leaderboard for adopting each healthy habit into your daily routine.

12 Fixes to Healthy Book

Learn more about each fix beyond the training sessions with the 12 Fixes digital or paper book.

Group Accountability

Points are awarded for encouraging your teammates via phone, group chat, or in-person.

Boost Your Health

Lose excess inches, improve your bloodwork, and feel better while you build doable and sustainable healthy habits you can stick with for life!

What Makes This Different?

It's DOABLE & SUSTAINABLE!

When you sign up, you receive lifetime access to the trainings and app so that you can review and repeat the Challenge whenever you need a refresher!

It's IMPACTFUL

In this Challenge, you will learn how to incorporate the MOST impactful healthy habits into your lifestyle! It is Dietitian-led and specifically designed to be flexible and help you achieve better health in just 12 weeks. Participating with friends, family, or coworkers adds a sense of camaraderie, support, and fun as you adopt positive lifestyle habits together!

It's BENEFICIAL for your health

✅ Lose inches & improve bloodwork

✅ Strengthen immunity & muscle mass

✅ Enhance focus & cognitive health

✅ Boost energy, mood, & mental clarity

✅ Build habits you can stick with for life

It’s FLEXIBLE

Using a Mediterranean, whole food nutrition approach combined with the latest science, this flexible formula can easily be integrated into any lifestyle and diet, regardless of dietary restrictions and preferences.

  • No guilt approach

  • Use the plan 80% of the time to see results

  • Not overwhelming, complicated, or time-consuming