12 Fixes to Healthy:
Frequently Asked Questions
WHAT IS THE 12 FIXES TO HEALTHY PROGRAM?
The 12 Fixes to Healthy Program is a 12-week structured group wellness program to support you in adopting the most impactful 12 healthy habits (with an emphasis on nutrition) to boost your health and well-being. Each “fix" (aka healthy habit) is introduced one at a time so that you can practice incorporating it in your daily routine.
WHAT DOES THE PROGRAM INCLUDE?
Virtual, dietitian-led training sessions for each "fix" (healthy habit)
A copy of the 12 Fixes to Healthy Book containing the formula for living a happier, healthier, stronger life — without dieting! Based on the latest science and dietitian-designed, this formula helps you integrate the 12 most impactful ways to fight disease, lose excess inches, and enjoy life as you age
Free download and use of the 12 Fixes App with exclusive access to track and view group progress over the course of the Program
Daily support, accountability, tips, recipes, and suggestions via your group's online communication platform to assist you in overcoming barriers to adding these habits to your routine
Option for lifetime access to materials (repeat the 12 Fixes as many times as desired for sustained healthy habits as your life changes)
Ability to sign up as an individual or as part of a group
WHO CAN JOIN THE PROGRAM?
Any adult 18 years and up can participate in the Program. The Fixes can be incorporated into any dietary plan, regardless of restrictions, since the Program is a non-diet approach to implementing healthy habits. The Program is not designed for children, adolescents, or those struggling with disordered eating.
WHAT IS THE COST OF THE PROGRAM?
Tier 1 - Core 4-Fixes $397
Best For: You need a kickstart to breaking the dieting cycle without overwhelm.
Covers 4 Powerful Habits:
Munch Mindfully
Shift Surroundings
Eat Early
Push Produce
4 months of access
Tier 2 - Momentum 8-Fixes $720
Best For: You’re ready to build consistency, navigate real-life, and trust yourself again.
Covers 8 Crucial Habits:
All in Tier 1 Plus
Boost Gut
Plan Protein
Swap Sugar
Move More
8 months of access
Tier 3 - Full 12-Fixes $997 ($83/week)
Best For: You’re done “starting over” and need sustainable habits you can stick with long-term.
Covers 12 Impactful Habits:
All in Tiers 1 & 2 Plus
Water Well
Change Grains
Switch Fats
Sleep Soundly
12 months of access
Tier 4 - Lifetime 12-Fixes $1197
Best For: You want to revisit the 12-Fixes, anytime, anywhere.
Covers All 12 Impactful Habits
Lifetime access to all resources
This flexible system was designed to be followed long-term ⟶ review resources and tips as many times as you want
As a point of reference, an average nutrition counseling session costs ~$200/hr. With this program, you get 12 weeks of dietitian-led training sessions with daily touchpoints and the opportunity to ask questions to support you in seamlessly integrating these healthy habits into your lifestyle!
DO YOU OFFER ANY INDIVIDUAL DISCOUNTS?
YES, we offer the 12 Fixes to Healthy Challenge Referral Discount! Sign up with a friend, partner, or family member, and you both get $100 off when you purchase the Full 12-Fixes Program!
DO YOU OFFER ANY GROUP SPECIALS?
YES, if you're a group that wants to offer a 12-Fixes to Healthy Program for your staff, members, or employees, please let me know below, and we can discuss your budget and my business prices for large groups (30+ participants). I'm happy to answer questions and tailor a Program for your organization to meet your wellness goals!
Group Interest Form:
https://forms.gle/gDhNmDYfRwjkgqtp7
WHY JOIN THE PROGRAM?
This dietitian-led, evidence-based 12-Fixes to Healthy Group Challenge was designed and extensively tested to promote better health with daily, practical healthy habits that can fit into any diet and lifestyle.
Program Benefits Include:
Improvement of Overall Health
Strengthening of Immune Defenses
Preserving & Building Muscle Mass
Losing Excess Inches
Improving Biomarkers (aka Bloodwork)
Boosting Mental Health
Increasing Focus & Productivity
Protecting Cognitive Function
There is also a lot of flexibility in the 12 Fixes Program, so diet restrictions and preferences are easy to weave into the Challenge. The 12-Fixes to Healthy Plan integrates a Mediterranean, whole-food lifestyle with food timing, exercise, sleep, eating ergonomics, and mindful eating.
The Program is DOABLE and SUSTAINABLE! You start with just one Fix and add a new Fix one at a time. Participants utilize the "12 Fixes to Healthy" book (included) and the simple-to-use (free) app, "12 Fixes," to track daily and weekly habits and tabulate challenge points (if desired).
Registered Dietitian, Larissa M. Loufman, MPH, RD, LD, will take you through each Fix with a virtual training that you can view anytime at your convenience. Note that Larissa does not provide 1-on-1 Medical Nutrition Therapy Counseling. If you need 1-on-1 nutrition counseling, please visit https://www.eatright.org/find-a-nutrition-expert to find the right Dietitian for you!
If you have been thinking about improving your health, NOW is the time!
The 12 Fixes are as follows:
FIX 1 SWAP SUGAR
FIX 2 PLAN PROTEIN
FIX 3 BOOST GUT
FIX 4 PUSH PRODUCE
FIX 5 EAT EARLY
FIX 6 MOVE MORE
FIX 7 WATER WELL
FIX 8 SHIFT SURROUNDINGS
FIX 9 SWITCH FAT
FIX 10 CHANGE GRAINS
FIX 11 MUNCH MINDFULLY
FIX 12 SLEEP SOUNDLY
12 FIXES CHALLENGE TESTIMONIALS
"I see this as a real means to fixing some diet issues we all deal with! I think it's great!!”
-Summer ‘25 Participant
“Super informative, helpful practical advice, active and interactive in a way that engages and encourages healthy habits.”
-Summer ‘25 Participant
“ I feel like it is sustainable. Everyone should at least be doing the 50% produce thing just because it is really easy to accomplish. The program also has had noticeable health benefits already for me, including lower blood pressure, less stress, less hunger/snacking, better sleep, and a relatively decent amount of weight loss.”
-Summer ‘25 Participant
HAVE FURTHER QUESTIONS?
Please submit your questions here.
Ready to Start Your 12 Fixes Group? Fill Out the Form Below!
https://forms.gle/gDhNmDYfRwjkgqtp7
Ready to Take Your Health to the Next Level Individually? Click the Link Below for the Self-Paced Version!