12 Fixes to Healthy:
Frequently Asked Questions
WHAT IS THE 12 FIXES TO HEALTHY CHALLENGE?
The 12 Fixes to Healthy Challenge is a 12-week structured group wellness program to support you in adopting the most impactful 12 healthy habits (with an emphasis on nutrition) to boost your health and well-being. Every Monday, a new "fix" (aka healthy habit) is introduced and points will be awarded for implementing the healthy habit into your day-to-day routine.
No-Obligation Interest Sign Up:
https://forms.gle/gDhNmDYfRwjkgqtp7
WHAT DOES THE CHALLENGE INCLUDE?
1 Weekly virtual, Dietitian-lead training session for each "fix" (healthy habit) over a 12-week time period
A copy of the 12 Fixes to Healthy Book (a $30 value) containing the formula for living a happier, healthier, stronger life — without dieting! Based on the latest science and dietitian-designed, this formula helps you integrate the 12 most impactful ways to fight disease, lose excess inches, and enjoy life as you age (https://www.amazon.com/Fixes-Healthy-Judith-Scharman-Draughon/dp/0578231344)
Free download and use of the 12 Fixes App with exclusive access to track and view group progress over the course of the Challenge
Daily support, accountability, tips, recipes, and suggestions via your group's online communication platform
Lifetime access to Challenge materials (repeat the 12 Fixes as many times as desired for sustained healthy habits)
WHO CAN JOIN THE CHALLENGE?
Any adult 18 years and up can participate in the Challenge. The Fixes can be incorporated into any dietary plan regardless of restrictions since it takes a non-diet approach to implementing healthy habits.
WHAT IS THE COST OF THE CHALLENGE?
The regular price for this dietitian-led, evidence-based 12-week wellness group challenge program is $600/participant (or $50/week) and includes the book "12 Fixes to Healthy," access to the Challenge in the 12 Fixes app, weekly dietitian-led virtual trainings, daily accountability and support, and more!
As a point of reference, an average nutrition counseling session costs ~$200/hr. With this program, you get 12 weeks of dietitian-led training sessions with daily touchpoints to support you in seamlessly integrating these healthy habits into your lifestyle!
DO YOU OFFER ANY INDIVIDUAL DISCOUNTS?
YES, we offer the 12 Fixes to Healthy Challenge Referral Discount! Sign up with a friend, partner, or family member, and you both get $100 off!
DO YOU OFFER ANY ORGANIZATION SPECIALS?
YES, if you're an organization that wants to offer a 12 Fixes to Healthy Challenge for your staff, members, or employees, please let me know below, and we can discuss your budget and my business prices for large groups (30+ participants). I'm happy to answer questions and tailor a Challenge for your organization to meet your wellness goals!
WHY JOIN THE CHALLENGE?
This federally approved, dietitian-led, and evidence-based 12 Fixes to Healthy Group Challenge was designed and extensively tested to promote better health with daily, practical healthy habits that can fit into any diet and lifestyle.
Challenge Benefits Include:
Improvement of Overall Health
Strengthening of Immune Defenses
Preserving & Building Muscle Mass
Losing Excess Inches
Improving Biomarkers (aka Bloodwork)
Boosting Mental Health
Increasing Focus & Productivity
Protecting Cognitive Function
There is also a lot of flexibility in the 12 Fixes Program, so diet restrictions and preferences are easy to weave into the Challenge. The 12 Fixes to Healthy Plan integrates a Mediterranean, whole-food lifestyle with food timing, exercise, sleep, eating ergonomics, and mindful eating.
The Challenge is DOABLE and SUSTAINABLE! You start with just one Fix in the first week and add a new Fix one at a time over the 12 weeks. Plus, doing the Fixes 80% of the time gives you full points, so there is wiggle room! Participants utilize the "12 Fixes to Healthy" book (included) and the simple-to-use (free) app, "12 Fixes," to track daily and weekly habits and tabulate challenge points (app is available in Google Play and Apple stores).
Registered Dietitian, Larissa M. Loufman, MPH, RD, LD, CLC, will take you through each Fix with a weekly virtual training that you can view anytime at your convenience. Note that Larissa does not provide 1-on-1 Medical Nutrition Therapy Counseling. If you need 1-on-1 nutrition counseling, please visit https://www.eatright.org/find-a-nutrition-expert to find the right Dietitian for you!
If you have been thinking about improving your health, NOW is the time!
The 12 Fixes are as follows:
FIX 1 SWAP SUGAR
FIX 2 PLAN PROTEIN
FIX 3 BOOST GUT
FIX 4 PUSH PRODUCE
FIX 5 EAT EARLY
FIX 6 MOVE MORE
FIX 7 WATER WELL
FIX 8 SHIFT SURROUNDINGS
FIX 9 SWITCH FAT
FIX 10 CHANGE GRAINS
FIX 11 MUNCH MINDFULLY
FIX 12 SLEEP SOUNDLY
12 FIXES CHALLENGE TESTIMONIALS
"I see this as a real means to fixing some diet issues we all deal with! I think it's great!!”
-Summer ‘25 Participant
“Super informative, helpful practical advice, active and interactive in a way that engages and encourages healthy habits.”
-Summer ‘25 Participant
“ I feel like it is sustainable. Everyone should at least be doing the 50% produce thing just because it is really easy to accomplish. The program also has had noticeable health benefits already for me, including lower blood pressure, less stress, less hunger/snacking, better sleep, and a relatively decent amount of weight loss.”
-Summer ‘25 Participant
OPTIONAL RESOURCE NOT INCLUDED IN THE CHALLENGE: LIVING 12 FIXES TO HEALTHY BOOK ORDER
“Living 12 Fixes to Healthy” is a companion book to the 12 Fixes to Healthy book (that lays out the 12-Fix Plan). This 320-page book is a guidebook full of action plans, meal plans, and 144 heart-healthy, diabetic-friendly, anti-inflammatory recipes with plenty of plant-based, gluten-free and low FODMAP options. Regular price is $49.99. Order now for $45.00.
https://buy.stripe.com/9AQ3gh0ZD077aM8bIX No shipping options
https://buy.stripe.com/bIY5op7o1f21aM85kv With shipping options
HAVE FURTHER QUESTIONS?
Please contact me here to discuss the program further and figure out if it’s the right fit for you and your group!
Ready to Sign Up Today? Click the Link Below!