You Don’t Need More Food Rules, You Need a Sustainable System
Diet culture taught you extremes that don’t work in real life.
The 12 Fixes Program helps you unlearn “all-or-nothing” thinking and practice building realistic nutrition habits you can follow for life — even on busy, stressful days. Stop starting over and get your time, energy, and life back with the 12 Fixes.
Practice one supportive habit at a time — at your own pace — with built‑in flexibility for real life.
Meet Your Advocate
Hello, I’m Larissa — Registered Dietitian, Behavioral Health Researcher, Public Health Specialist, and Founder of The Global Harvest RD. I work with high-achieving professionals who want to feel better in their bodies but feel overwhelmed by conflicting nutrition advice, years of diet culture, and the pressure to attain unrealistic bodies. Many have tried plans that worked temporarily, only to feel stuck, frustrated, or unsure how to move forward in a way that actually fits their lifestyle.
My approach blends nutrition science, behavior change theories, and real-world practicality. Instead of rigid rules or extreme plans, I focus on helping you build trust in your daily choices and create habits that feel doable — even when life is busy, stressful, or unpredictable.
I created The Global Harvest RD as a supportive, judgment-free space where healthy habits feel attainable, not stressful. Through evidence-based programs, practical frameworks, and habit-focused methods, I help you move away from starting over and towards consistent progress you can maintain — without guilt, restriction, or perfection.
My goal is simple:
To help you feel confident, capable, and supported in your health journey — one sustainable habit at a time.
You don’t need another plan. You need an approach that works with your life!
Two Ways to Join the 12 Fixes
Group Sign-Up
Do you have friends, family, fitness buddies, or co-workers who are trying to get healthy?
Sign up for the Group Program to learn how to integrate evidence-based healthy practices into your day-to-day routine! Participating with a group adds accountability, support, and fun as you adopt healthy habits together. Fill out the Form Here to request a Group Challenge. For more information about the Program, visit our FAQs Page!
Individual Sign-Up
Ready to transform your habits at your own pace, without outside pressures?
If you’re not into group programs, that’s ok! The Self-Paced 12 Fixes to Healthy Challenge gives you all the tools, guidance, and structure of the group program — without the schedule. Learn, practice, and master each Fix on your own time, with the same access to every resource offered in the group program. Sign up Here!
Interested in learning how to set health goals that actually last?
