Nourish, Nurture, Navigate

Empowering you to discover your healthiest life through nutrition, gardening, and travel.

Start a 12 Fixes to Healthy Group Challenge Today!

An informational flyer for the Global Harvest RD's 12 Fixes to Healthy Group Challenge, featuring colorful cartoon icons of healthy foods like a sushi roll, pineapple, taco, broccoli, carrot, orange, and a bowl of soup, with text promoting a virtual program for healthier habits.
Infographic titled "12 Fixes to Healthy Challenge FAQs" by The Global Harvest RD. Features cartoon vegetables and fruits, includes a photo of a smiling woman, and lists details about a virtual wellness program focused on healthy habits, with sections explaining what it is, what’s included, and who it’s for.

Do you have friends, family, fitness buddies, or co-workers who want to get healthy?

Sign up for the 12 Fixes to Healthy Challenge to learn how to integrate evidence-based healthy eating practices into your day-to-day routine! Participating with a group adds accountability, support, and fun as you adopt healthy habits together. For more information about the Program, visit our FAQs Page!

Learn More About the 12 Fixes Challenge

Not Into Group Challenges? Sign Up for the Self-Paced, Individual Challenge!

A colorful digital graphic promoting a self-paced, individual health challenge called "12 Fixes to Healthy" by The Global Harvest RD, featuring cartoon images of healthy foods and wellness symbols such as a woman with flowers and cannabis leaves, a girl, sushi, salad, popcorn, broccoli, sushi, a taco, chocolate, an orange, carrot, and avocado, along with informational text about healthy habits.
An infographic for The Global Harvest RD titled '12 Fixes to Healthy Challenge FAQs,' featuring a woman and cartoon vegetables and fruits. It explains a virtual wellness program, what it includes, and who it is for.

Ready to transform your habits at your own pace?

The Self-Paced 12 Fixes to Healthy Challenge gives you all the tools, guidance, and structure of the group program — without the schedule. Learn, practice, and master each Fix on your own time, with lifetime access to every resource.

Sign Up Here

Inspiration

Hi, I’m Larissa — Registered Dietitian, Behavioral Health Researcher, Public Health Specialist, and Founder of The Global Harvest RD. I love blending science, creativity, and real-world practicality to help people build healthier, happier lives — one simple habit at a time.

I created The Global Harvest RD to be your online wellness boutique, offering evidence-based, virtual courses, meal plans, nutrition e-book guides, health trackers, home goods, and more. Everything I create is thoughtfully designed, visually appealing, and easy to integrate into your everyday life — no matter your health needs!

My goal is simple: Empower you to feel confident in your health journey and inspired to live your most vibrant, nourished life.

Learn More About The Brand

A woman in a black floral dress with pearl jewelry standing on rocks in front of a white cliff with sparse dry vegetation, smiling at the camera.

Wellness Collections

Overhead view of a breakfast setup with a plate of assorted sliced fruits, a bowl of yogurt with berries and nuts, a cup of coffee with cinnamon, a small jar of honey, a whole apple, and half an avocado on a wooden tray, with pink tulips on a white wooden table.
A close-up of a potted succulent plant on a wooden table next to an e-reader or tablet with a gray cover, displaying text. The background shows a blurred window or vertical blinds.
Close-up of a fresh salad with leafy greens, red onions, lentils, and tofu in a white bowl.
Top-down view of a workspace on a blue surface with a laptop, a cup of coffee, a pink notebook with 'GOALS' written repeatedly, a white stylus with a gold tip, and various gold and pink paper clips.
Open planner with habit tracking chart and colored pens on dark fabric surface.
Decorative shelf with framed photographs and artwork above a wooden cabinet, with vases, books, and a potted plant on top, and a black and white poster with the word 'loyal' on the wall.
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