Because we all have our own, individual health needs and aspirations that are influenced by many different factors, there is no “one-size-fits-all” when it comes to a diet solution for nourishing our bodies. Healthy eating is a choice we must make each and every day. It requires a positive mindset, self-efficacy, and intentional, small steps that lead to daily habits resulting in a lifetime of enjoyable, healthy living. I want to help you in making those personally specific changes that will allow you to achieve your healthy lifestyle goals.

Meeting you “where you’re at” is not only the most realistic place to start, it's the best way to ensure that you’ll address your personal health needs and desires. My nutrition support approach focuses on empowering you to let go of conventional, restrictive food rules and fad diets that promise a “quick fix.” I’ll help you build a healthy relationship with food - shifting to a mindset of healthy eating as a pleasurable experience that nutritionally fuels your body and mind to function at its peak. We’ll work together to set achievable goals and discover what health changes work best for you. I’ll be there to support you in overcoming challenges to changes that are preventing you from reaching your personal goals.

My desire is to help you feel comfortable in your own body and to reach your nutrition and health goals by providing you with practical strategies and a sustainable system that will help you determine the best ways to fit healthy eating into your life. Check out the 12 Fixes to Healthy Program to kickstart your journey to breaking free of the yo-yo dieting cycle and get your life back!

Nutrition Specialties (Adults only):

• Diet Culture Recovery

• Sports Nutrition (Performance Improvement, Recovery)

• Weight Management (Gain, Loss, Maintenance)

• Body Composition Improvement (Fat Loss, Muscle Gain, Hydration)

• Lactose Intolerance

• Grow Your Own Food (Gardening)

• Navigating Eating While Traveling