Celebrate summer with healthy recipes featuring seasonal produce, calcium-rich foods, plant-based proteins, and colorful ingredients. Includes breakfast, lunch, snacks, drinks, and dessert ideas from a Registered Dietitian.

This is part 3 of a 3-part interview collaboration between two seasoned Dietitian entrepreneurs- Amber & Larissa. Learn about their skills, challenges, and advice for aspiring entrepreneurs!

This is part 2 of a 3-part interview collaboration between two seasoned Dietitian entrepreneurs- Amber & Larissa. Learn about their entrepreneurial journeys, inspiration, and what motivates them to continue to build their businesses!

The holiday season is a time for gathering with family and friends and celebrating with festive feasts that everyone can enjoy. However, accommodating various diets, food preferences, intolerances, sensitivities, and allergies can make meal planning both exciting and daunting. Fear not—this guide will help you navigate the complexities of hosting an inclusive, allergy-friendly holiday meal with ease that all your guests will enjoy!

This is part 1 of a 3 part interview collaboration between two seasoned Dietitian entrepreneurs whose expertise in public health and research have allowed them to hone their skills to build creative businesses. Come along with us as we share our career paths towards becoming entrepreneurs!

Need a little garden inspiration? Interested in creating your own secret garden escape? You’re not alone! Ignite your imagination with these design ideas and check out what to do next in your garden for July through September. Let’s make your gardening dreams a reality!

In this article we explore how traditional views on health focus too narrowly on weight and not enough on body composition. Highlighting the limitations of weight as a health indicator, this article advocates for understanding body composition as a more accurate measure of overall health and longevity. We describe the health benefits of improving body composition while offering tips on how to prioritize modifiable lifestyle changes to enhance body composition.

Are you ready for summer? You will be after reading about these fitness favorites to support you in staying fit for the summer!

Embark on a journey through the vibrant culinary heritage of the Dominican Republic as we delve into four traditional crops deeply rooted in the island's history, culture, and diverse ecosystems. In this article, we spotlight how Dominicans have traditionally grown, harvested, and processed these crops, giving rise to beloved foods that take center stage in the culture's cuisine.

Spring is the ideal time to begin your journey of growing your own fruits, vegetables, and herbs. This article provides a comprehensive spring gardening checklist to help you start a garden from scratch, regardless of your space. From installing garden infrastructure to planting and harvesting cool-weather crops, follow our guide to set yourself up for a successful harvest. Don't miss out on our quarterly checklist series and "Grow Your Own Food" series for more gardening tips.

Unlock the Magic of Eating Well in the Spring Season! 🌞🍓 Dive into the world of local and seasonal produce, where flavor meets sustainability. Understand USDA growing zones to make informed choices on the freshest fruits, veggies, and herbs. Whether you're a gardening enthusiast, a farmers market explorer, or a grocery store pro, make every bite count! 🌱 #TheGlobalHarvestRD #HealthierwithHelena #EatLocalandSeasonal #SeasonalEating #EatinginSeason #EattheSeasons #SeasonalProduce #SustainableEating #SpringFlavors

Ready to kickstart your garden planning for a bountiful harvest? Check out these tips from The Global Harvest RD in our "Grow Your Own Food Series"! 🌱🌿

Whether you're a seasoned gardener or a green-thumb enthusiast, the months of January-March lay the groundwork for a growing season with flourishing abundance. Take inventory of your gardening supplies, plan your garden space, purchase seeds & supplies, review growing instructions, and tidy up your garden. This article is more than a checklist; it's an invitation to connect with the earth and revel in the satisfaction of sowing the seeds of self-sufficiency. 🌻🍅 #GardenPlanning #GrowYourOwnFood #GreenThumb

Unmasking Nutrition Myths: A Guide to Finding Reliable and Accurate Information