Get To Know Us Larissa M. Loufman, MPH RD LD CLC CCRC Get To Know Us Larissa M. Loufman, MPH RD LD CLC CCRC

Get To Know Us: Dietitian Entrepreneur Interview Part 1

This is part 1 of a 3 part interview collaboration between two seasoned Dietitian entrepreneurs whose expertise in public health and research have allowed them to hone their skills to build creative businesses. Come along with us as we share our career paths towards becoming entrepreneurs!

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Nutrition Education, Lifestyle Health & Fitness Larissa M. Loufman, MPH RD LD CLC CCRC Nutrition Education, Lifestyle Health & Fitness Larissa M. Loufman, MPH RD LD CLC CCRC

Stop Worrying About Your Weight: The Importance of Body Composition for Good Health

In this article we explore how traditional views on health focus too narrowly on weight and not enough on body composition. Highlighting the limitations of weight as a health indicator, this article advocates for understanding body composition as a more accurate measure of overall health and longevity. We describe the health benefits of improving body composition while offering tips on how to prioritize modifiable lifestyle changes to enhance body composition.

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